STRENGTH, SPEED, STAMINA
Groove your way to fitness with our dynamic dance-based classes! Whether it’s the infectious rhythms of Zumba, the smooth moves of Salsa, or the high-energy beats of Hip Hop, our Groove classes provide a fun and engaging workout. Perfect for all fitness levels, these sessions will help you burn calories, improve coordination, and stay motivated while dancing to your favorite tunes.
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
FUN AND EDUCATIONAL
Our Yoga Fusion classes seamlessly blend traditional yoga practices with elements from other fitness disciplines, creating a unique and versatile workout experience. Combining the mindfulness and flexibility of yoga with the strength and cardio benefits of Pilates, Barre, or even dance, these classes offer a comprehensive approach to fitness. Perfect for all levels, Yoga Fusion helps improve balance, strength, and overall well-being, while providing a refreshing twist on your typical yoga session. Join us to find your inner balance and boost your fitness journey in a holistic way.
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
THE POWER PUSHER
Unleash your inner rhythm with our Beat Boxing sessions! This unique fitness class combines the vocal art of beatboxing with physical exercise, offering a creative way to improve your cardiovascular health and core strength. Learn to create drum sounds, rhythms, and musical beats using only your mouth, lips, tongue, and voice. It’s a full-body workout that not only tones your muscles but also sharpens your rhythm and coordination. Perfect for all fitness levels, Beat Boxing is a fun and innovative way to stay fit and express yourself through sound.
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
CARDIOVASCULAR TRAINING
Combine the best of both worlds with our Cycle & Sculpt classes! This high-energy workout starts with an invigorating cycling session to boost your cardiovascular fitness and burn calories. Then, we move to off-bike exercises, incorporating strength training to tone and sculpt your muscles. Perfect for all fitness levels, Cycle & Sculpt helps improve endurance, build strength, and enhance overall body conditioning. Get ready to ride, lift, and sculpt your way to a fitter you!
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
INDOOR CYCLING CLASS
Les Mills GRIT is a high-intensity interval training (HIIT) workout designed to boost cardiovascular fitness, increase strength, and build lean muscle in just 30 minutes. This intense workout combines powerful music, motivational coaching, and a variety of exercises using barbells, weight plates, and bodyweight movements to target all major muscle groups1. Whether you choose GRIT Strength, GRIT Cardio, or GRIT Athletic, you’ll experience a challenging and dynamic session that pushes your limits and delivers fast results
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
